"II have mutiple cysts on my knees along with arthritis. The doctor wanted me to go to physical therapy,but I told her about your deep water aerobics classes. She said that was just as good as PT. Yeah!"
Joanne Brown, RN, MSN
Fort Lauderdale, FL
"Just had a call from Danielle, saying her experience with the water aerobics class on Saturday 'gave her her MOJO back'… she said she got a great workout and that you were amazing, kind and altogether awesome."
Coral Springs, FL
"I really enjoyed meeting you and appreciate the private lesson. I want to thank you for taking the time to send me all the information. I was very excited after our first private lesson and look forward to starting my water fitness routine."
"Thank you for the report! My time with you was well spent, and I love the detailed report you provided to me."
"Following your techniques, I feel much better equipped to handle the travel and the visit with my busy little guys. THANK YOU!!"
Pembroke Pines, FL
"I love the Water Fitness workouts. Since taking your classes, I've built up cardio endurance."
"The combination of strength and cardio workouts mixed with water resistance allows me to get a full workout . . . no equipment is necessary but provides an added bonus."
Dr. Daniel Kanell Recommends Water Exercise
Dr. Dan Kanell has encouraged many of his patients to contact Nancy to find out how to use water to rehab both to prevent having knee surgery and/or to recovery after knee surgery.
Refer a friend who purchases 12 classes - You get a free class!
Free class during your birthday month
Purchase a monthly pass and attend as many classes as you want in 30 days.
Mayo Clinic Recommends Water Exercise
"Done correctly, water workouts can give you gains similar to those on land, including aerobic fitness, muscular strength and endurance, flexibility and better balance," says Darcy Reber, D.N.P.,family medicine provider at Mayo Clinic Health System in Cannon Falls, Minnesota,
Contact Nancy directly to schedule private lesson(s).
First Lesson - $50
Add a Personal Workout Plan for $25
Follow-up Lesson - $40
1 hour lesson
I will create a plan which is designed for you.