Aqua Corner
In response to many requests for an evening class, we have been able to secure a time for Deep Water Fitness on Wednesday's from 7:00 - 7:50 PM starting April 13, 2022.
My first video featuring deep water fitness is available on YouTube.
Click here for the video!
My second video is now available on YouTube.  This time I feature how to work out in shallow water.  Explore 3 levels of shallow work-outs. 
Click here for the shallow workout.
Be sure to check out the numerous resources in my weekly newsletter.  If you do not receive my newsletter, a box pops up on my website where you can subscribe.
Stay safe everyone and have a good week. 
 See you at the pool! Nancy