Aqua Corner

Pictured here is the Plantation Aquatic Complex at Central Park.  It features two olympic size pools.  Starting April 12, 2021 we will offer 3 shallow classes each week for 8 weeks.  This is a trial period to assess interest while we stay vigilant of COVID-19 guidelines. 

My first video featuring deep water fitness is available on YouTube.

Click here for the video!

My second video is now available on YouTube.  This time I feature how to work out in shallow water.  Explore 3 levels of shallow work-outs. 

Click here for the shallow workout.

Be sure to check out the numerous resources in my weekly newsletter.  If you do not receive my newsletter, a box pops up on my website where you can subscribe.

Stay safe everyone and have a good week. 

 See you at the pool! Nancy

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“Recovery and Wellness Through Water Fitness"

Ph: (954) 383-1132

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