Aqua Corner

Pictured here is the Plantation Aquatic Complex at Central Park.  It features two olympic size pools.  Starting April 12, 2021 we will offer 3 dual depth water fitness  classes each week. 

My first video featuring deep water fitness is available on YouTube.
Click here for the video!
My second video is now available on YouTube.  This time I feature how to work out in shallow water.  Explore 3 levels of shallow work-outs. 
Click here for the shallow workout.
The video to the right features Tabata which is a form of HIIT, high intensity interval training. 
Be sure to check out the numerous resources in my weekly newsletter.  If you do not receive my newsletter, a box pops up on my website where you can subscribe.
Stay safe everyone and have a good week. 
 See you at the pool! Nancy