An ABC Class, Arthritis Body Conditioning Class, is offered twice a week at the Pine Island Aquatic Center, Tuesday and Thursday at 11:00 AM. Nancy is certified as a Program Leader for both water and land!
My first video featuring deep water fitness is available on YouTube.
Click here for the video!
My second video is now available on YouTube. This time I feature how to work out in shallow water. Explore 3 levels of shallow work-outs.
Click here for the shallow workout.
The video to the right features Tabata which is a form of HIIT, high intensity interval training.
Be sure to check out the numerous resources in my weekly newsletter. If you do not receive my newsletter, a box pops up on my website where you can subscribe.
Stay safe everyone and have a good week.
See you at the pool! Nancy