In response to many requests for an evening class, we have been able to secure a time for Deep Water Fitness on Wednesday's from 7:00 - 7:50 PM starting April 13, 2022.
My first video featuring deep water fitness is available on YouTube.
Click here for the video!
My second video is now available on YouTube. This time I feature how to work out in shallow water. Explore 3 levels of shallow work-outs.
Click here for the shallow workout.
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Stay safe everyone and have a good week.
See you at the pool! Nancy