Pictured here are Carol Patrick, Carol Gordon, Barbara Young and Carol Heverly. They are affectionately known as the "Cooper City Posse!" They are reminding us to arrive and leave class with our masks on!
My first video featuring deep water fitness is available on YouTube.
My second video is now available on YouTube. This time I feature how to work out in shallow water. Explore 3 levels of shallow work-outs.
Be sure to check out the numerous resources in my weekly newsletter. If you do not receive my newsletter, a box pops up on my website where you can subscribe.
Stay safe everyone and have a good week.
See you at the pool! Nancy