Pictured here is the Plantation Aquatic Complex at Central Park. It features two olympic size pools. Starting April 12, 2021 we will offer 3 shallow classes each week for 8 weeks. This is a trial period to assess interest while we stay vigilant of COVID-19 guidelines.
My first video featuring deep water fitness is available on YouTube.
My second video is now available on YouTube. This time I feature how to work out in shallow water. Explore 3 levels of shallow work-outs.
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Stay safe everyone and have a good week.
See you at the pool! Nancy