
DEEP WATER & ARTHRITIS GROUP CLASSES IN DAVIE
Space is Limited! Next clinic for new clients is October 14, 2023. Email Nancy for details.
Davie Group Classes Protocol
2023
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Make a reservation.
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Mindbody will confirm your reservation the day before.
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Vaccinations are not required but recommended.
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Arrive 10 minutes before class and enter through the Fitness Center. Report to the Patio Area for attendance check.
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Only bring what is necessary and place your belongings on one of the tables, benches, or chairs. A hat, sunglasses and water for hydration are recommended.
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Enter the water and stay in an assigned area with 32 - 36 square feet of workout space.
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Adjust to the water and start warming up your large muscles.
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We will do our best to start the class on time!
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Once class begins
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Follow the instructor.
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Participate at a level which mirrors your goals staying in your assigned area.
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Limit social talking.
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The instructor will allow for safe water breaks.
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Modify your exercises if they are too strenuous.
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Make sure you do the cool/warm down.
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If you need to leave early, let the instructor know before class starts.
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Cool down starts at 45-50 minutes past the hour. We leave the pool at approximately 50-55 minutes past the hour.
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Do not attempt to remove or adjust the lane lines.
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Return all equipment to the patio area. If you use a flotation belt or cuffs supplied by Nancy Olson Water Fitness, hang on the table where you picked up the belt/cuffs.
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Collect your belongings and leave through the Fitness Center.
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Anyone who becomes positive for COVID should follow current CDC guidelines for a safe return.