Make a reservation.

Mindbody will confirm your reservation the day before.

Vaccinations are not required but recommended.

Arrive 10 minutes before class and enter through the Fitness Center. Report to the Patio Area for attendance check. 

Only bring what is necessary and place your belongings on one of the tables, benches, or chairs. A hat, sunglasses and water for hydration are recommended.

Enter the water and stay in an assigned area with 32 - 36 square feet of workout space.

Adjust to the water and start warming up your large muscles. 

We will do our best to start the class on time!

Once class begins

• Follow the instructor.

• Participate at a level which mirrors your goals staying in your assigned area.

• Limit social talking.

• The instructor will allow for safe water breaks.

• Modify your exercises if they are too strenuous.

• Make sure you do the cool/warm down.

If you need to leave early, let the instructor know before class starts.

Cool down starts at 45-50 minutes past the hour. We leave the pool at approximately 50-55 minutes past the hour.

Do not attempt to remove or adjust the lane lines.

Return all equipment to the patio area.  If you use a flotation belt or cuffs supplied by Nancy Olson Water Fitness, hang on the table where you picked up the belt/cuffs.  

Collect your belongings and leave through the Fitness Center.  

Anyone who becomes positive for COVID should follow current CDC guidelines for a safe return.