Make a reservation.

Effective September 1, 2024, the deadline to register for or delete a class is 6:00 PM the evening before any class the next day. Otherwise, you will be charged for the class!

Arrive 10 minutes before class.

Enter through the Fitness Center.

Report to the instructor for attendance check. 

Only bring what is necessary - hat, sunglasses, sunscreen and water for hydration are recommended.

Do not enter the water until a lifeguard is on duty.

Once we being, stay in your area with 32 - 36 square feet of workout space.

Adjust to the water and start warming up your large muscles. 

We will do our best to start the class on time!

Once class begins

• Follow the instructor.

• Participate at a level which mirrors your goals staying in your assigned area.

• Limit social talking.

• The instructor will allow for safe water breaks.

• Modify your exercises if they are too strenuous.

• Make sure you do the cool/warm down.

If you need to leave early, let the instructor know before class starts.

Cool down starts at 45-50 minutes past the hour. We leave the pool at approximately 50-55 minutes past the hour.

Do not attempt to remove or adjust the lane lines.

Collect your belongings and make sure you hydrate.